Wedding season is here, and with it comes the age-old question: What am I going to wear? If you're navigating menopause or perimenopause, finding the perfect outfit can feel like a challenge — but it doesn't have to be. As our bodies and hormones shift, so do our style needs. The good news? You can still show up feeling fabulous, fashionable, and totally in control — no matter the dress code or temperature...

I meet women every day who look in the mirror and wonder, “What on earth is happening to me?” The answer is almost never “You’re letting yourself go.” Instead, your reflection is showing a perfectly normal and fiercely hormonal metamorphosis. My aim, both here and in the consulting room, is to replace fear or shame with knowledge, practical tools and a hefty dose of self‑ compassion.