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The Changing Canvas: How Hormones Shape Our Bodies During Menopause - Guest blog by Hazel Hayden
I meet women every day who look in the mirror and wonder, “What on earth is happening to me?” The answer is almost never “You’re letting yourself go.” Instead, your reflection is showing a perfectly normal and fiercely hormonal metamorphosis. My aim, both here and in the consulting room, is to replace fear or shame with knowledge, practical tools and a hefty dose of self‑ compassion.

Claire Causton
13 minutes ago3 min read
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Embracing the Change: How Menopause Transforms Our Bodies and Our Style
As we transition through perimenopause, menopause, and into postmenopause, our bodies go through a lot. With these physical changes can come shifts in how we feel about our bodies. Our old wardrobe might not feel right anymore—literally and emotionally.

Claire Causton
May 83 min read
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