Especially during times of change, like menopause, your body, energy, and identity can shift. What once felt like you might not anymore. And that’s not something to resist it’s something to embrace.

I get really frustrated with the health service & product industry and the power it has on an individuals health choice - and mainly because we are individual right? We are all unique in our bodies, our lifestyles, genetics, diet and health state. There is no one size fits all, YET

Wedding season is here, and with it comes the age-old question: What am I going to wear? If you're navigating menopause or perimenopause, finding the perfect outfit can feel like a challenge — but it doesn't have to be. As our bodies and hormones shift, so do our style needs. The good news? You can still show up feeling fabulous, fashionable, and totally in control — no matter the dress code or temperature...

Menopause is a transformative time in a woman’s life—not just physically, but emotionally and mentally. As our bodies and lifestyles evolve, so too should our wardrobes. As The Menopause Stylist, I’m here to help you navigate those changes with confidence, style, and ease—no matter where you are.

I meet women every day who look in the mirror and wonder, “What on earth is happening to me?” The answer is almost never “You’re letting yourself go.” Instead, your reflection is showing a perfectly normal and fiercely hormonal metamorphosis. My aim, both here and in the consulting room, is to replace fear or shame with knowledge, practical tools and a hefty dose of self‑ compassion.

As we transition through perimenopause, menopause, and into postmenopause, our bodies go through a lot. With these physical changes can come shifts in how we feel about our bodies. Our old wardrobe might not feel right anymore—literally and emotionally.